Recipes

Fruit and Yogurt Parfaits

Serves 2

Serving size: 1 parfait

Ingredients

½ cup Strawberries

½ cup Blueberries

8 ounces low-fat vanilla yogurt

½ cup granola

1 tablespoon sliced almonds or walnuts

Cinnamon

*This recipe can be made with any seasonal fruit

 

Directions

  1. Wash and chop fruit.
  2. Spoon a layer of yogurt into a dish.   Add layer of mixed fruit.
  3. Add layer of yogurt; top with granola and nuts.
  4. Sprinkle cinnamon and serve.

 

Adapted from: diabeticlivingonline.com

 

Nutrition information for 1 serving:

Serving size kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 parfait 288 10.5 39 21 5 11.5 221 78 1.5 0 47

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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