Sausage Skillet

Serves 2

Serving size: 1 cup



1 teaspoon canola oil

2 ounces smoked turkey sausage, cut into ½ inch slices

1 cup frozen diced hash brown potatoes

½ small zucchini, cut into slices

½ medium red bell pepper, chopped

1 wedge red onion, sliced thin

1 clove garlic, minced

¼ teaspoon chili powder

1/8 teaspoon black pepper

¼ cup salsa



  1. In a large skillet, heat oil over medium heat.  Add sausage, potatoes, zucchini, bell pepper, red onion, garlic, chili powder, and place pepper.
  2. Cook for 4-5 minutes or until sausage is browned and the vegetables are tender.  Stir occasionally.
  3. Spoon salsa over sausage mixture and serve.


Adapted from:

Nutrition information for 1 serving:

Serving size kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 188.5 7 25 2 3 7 61 363 2 0 26

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.