Serving size: 1 cup
1 large bunch of kale
1/2 ripe avocado
Juice of one lemon or lime
1 tablespoon olive oil
1 teaspoon brown sugar
1 teaspoon mustard
Pinch of salt
Pinch of cayenne pepper
1/4 cup raisins or dried cranberries
1/4 cup chopped pecans or other nut
Nutrition information for 1 serving:
|Serving size||kcals||Pro (g)||CHO (g)||Fat (g)||Ca (mg)||Sodium (mg)||Iron (mg)||VitD (µg)||Folate (µg)|
Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.