Strawberry Spinach Salad with Poppy Seed Dressing

Serves 8-10

Serving size: 1 cup salad and 2 tablespoons dressing




7-8 cups spinach (washed and dried)

1 pint strawberries, tops removed and sliced

¼ cup slivered almonds or pecans

½ cup crumbled feta cheese (or cheese of your choice!)

Half small red onion, thinly sliced (optional)

1 avocado, diced (optional)



  1. Toss all ingredients together.


Poppy Seed Dressing

Serving size: 2 tbsp



½ cup olive oil

3 tablespoons apple cider vinegar

2 tablespoons honey

1 tablespoon poppy seeds

Pinch of ground dry mustard (optional)

Salt and pepper



  1. Combine all ingredients together and serve alongside the salad.


Nutrition information for 1 serving of salad:


Serving size kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 98 4 7 7 96 130 1 0 86.5



Nutrition information for 1 serving of salad dressing:

Serving size kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
2 tbsp 142 0.2 5 14 17 20 0.2 0 1

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.