Recipes

Cantaloupe Salad

A refreshing salad during a hot summer!

 

Serves 4

Serving size: 1 cup

 

Ingredients:

1 cantaloupe, cut into 1 inch cubes

3 tablespoons lime juice

2 teaspoon grated lime peel

3 tablespoons chopped fresh mint leaves

2 tablespoons honey

1 tablespoon grated ginger

Pinch of salt

 

Directions:

  1. Place the cubed cantaloupe into a large bowl.
  2. Combine lime juice, lime peel, mint, honey, ginger and salt in separate bowl. Stir until honey is dissolved.
  3. Pour mixture over cantaloupe and toss to blend.

 

Nutrition information for 1 serving:

Serving size kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 84 1 21.5 0.5 15 61.5 0.75 0 30

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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