Summer Cucumber Salad with Fresh Herbs

Serves 4

Serving size: ½ cup



2 large cucumbers

3 tablespoons vinegar - any type such as white, apple cider or balsamic

Pinch of sugar

Pinch of salt

1/4 cup fresh herbs such as mint, parsley, or basil



  1. Peel and thinly slice cucumbers, place in large bowl.
  2. Add the vinegar, sugar, salt and fresh herbs.
  3. Let marinate in the fridge for 10 minutes.


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
13.5 0.5 2 0.25 14.5 41 0.25 0 14

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.