Cucumber Tomato Salad

Serves 4

Serving size: ½ cup



1 medium cucumber

4 Roma tomatoes

2 tablespoons balsamic vinegar

1 teaspoon extra virgin olive oil

Pinch of sugar

2 teaspoon basil

Salt and pepper to taste



  1. Cut tomatoes and cucumber into small pieces.
  2. Combine vinegar, oil, and sugar. Toss the mixture with the cucumbers and tomatoes.
  3. Sprinkle with basil, salt, and pepper.


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
35 1 8.5 0 22 9 0.5 0 25.5

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.