Kale Chips

Serves 6

Serving size: 1/3 cup



1 large bunch of kale

2 tablespoons olive oil

2 tablespoons vinegar

Salt and pepper



  1. Preheat oven to 350 degrees F.
  2. Wash and roughly chop the kale.
  3. Mix the olive oil, vinegar and kale together in a large bowl.
  4. Place the kale on a large cookie sheet or two.  Do not let the kale leaves overlap.
  5. Sprinkle with salt and pepper.  Bake for 10 minutes.
  6. Stir the kale.  Bake for an additional 5-10 minutes until the kale is crispy but not brown or burnt looking.



*Cooking time will vary based on the water content of the kale.


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
52 1 2 5 34 9 0.3 0 7

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.