Strawberry Smoothie

When strawberries are in season, why not buy a bunch and freeze a bag or two for smoothies!

Serves 1-2

Serving size: 1 cup



1 cup frozen strawberries

1 cup yogurt

¼ - ½ cup of dairy milk, soy milk, or almond milk

Handful of mint leaves

1 tablespoon brown sugar or honey, optional



  1. Blend all ingredients together and enjoy!


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
113 9.5 18 0 330 120.5 0.5 0.5 35

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.