Blueberry Smoothie

Serves 2

Serving size: 1 ½ cups



1 cup frozen blueberries

2 cups fresh spinach

1 frozen banana

1 cup milk, soy milk or almond milk

Handful of fresh mint (optional)



  1. Blend all ingredients and enjoy!


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
140.5 6 30 0.5 188 76.5 1 1.5 81.5

Return Print

Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.