Recipes

Summer Squash and Zucchini Skillet

Serves 6-8

Serving size: ½ cup

 

Ingredients:

2 medium yellow summer squash

2 medium zucchini

3 tablespoons olive oil

3 cloves garlic, minced

1-2 tablespoon chopped fresh basil (or 1 teaspoon dried leaf basil)

1 teaspoon oregano

2 tablespoons chopped fresh parsley

6-12 cherry tomatoes or grape tomatoes, cut in quarters

 

Directions:

  1. Cut squash and zucchini into quarters lengthwise, then into slices.
  2. Heat olive oil over medium heat. Add zucchini, squash, garlic and cook, stirring frequently until tender.
  3. Combine remaining ingredients in a bowl. When squash is tender, add the tomato and herb mixture to the pan.
  4. Continue cooking, stirring, for a few minutes, until hot and well combined.

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
100 2.5 8 7 25 4.4 0.5 0 42

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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