Nutmeg Roasted Cauliflower

Serves 4

Serving size: 1 cup



1 head cauliflower, cut into bite-sized pieces

2 tablespoons olive oil

¼ teaspoon ground nutmeg

¼ teaspoon salt



  1. Preheat the oven to 350 degrees.
  2. Place the cauliflower in a 9x13-inch baking dish, toss with the oil, and sprinkle with the nutmeg and salt. Cover the dish with aluminum foil and roast for 30 minutes.
  3. Remove the foil, stir, and cook for another 30 to 45 minutes, until the cauliflower is tender and nicely browned.


Adapted from The Food You Crave by Ellie Krieger


Nutrition information for 1 serving:


kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
112 4 11 5 5 7 46 209 1 0 120

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Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

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The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.