Recipes

Spicy Thai Cole Slaw

This is a delicious and quick salad that is fantastic in the summer heat, because the flavors are simple yet intensely flavorful.  Cruciferous vegetables like cabbage, kale and broccoli are anti-cancer powerhouses.

Serves 8

Serving size: 1 cup

 

Salad:

1/2 head green cabbage

1/4 head purple cabbage

1 red pepper

1 yellow  or orange pepper

1 carrot julienned or grated

1/2 cup chopped coriander (optional)

 

Salad Dressing:

1 can coconut milk

1/2 cup peanuts

Juice of 1 lime

2 teaspoons chopped ginger

2 tablespoons of agave nectar

1/2-1 teaspoon Thai green curry

Salt to taste

1/2 teaspoon coriander powder

1/4 cup fresh cilantro or basil

 

  1. Mix all salad ingredients into a large bowl.
  2. Add all dressing ingredients to a blender and blend until the dressing makes a uniform mixture.  You may want to add more green curry or salt.
  3. Mix the dressing into the vegetables.  This salad is best after chilling for a couple hours – giving the flavors time to combine.

 

Nutrition information for 1 serving:

Serving size kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 204 5.5 18 15 80 58.5 3 0 81

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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