Recipes

Roasted Carrots

Serves 6-8

Serving size: ½ cup

 

 

Ingredients:

8 carrots

1 red onion, chopped

1 tablespoon olive oil

1/8 teaspoon allspice

Salt to taste

¼ cup raisins

¼ cup walnuts

Juice from 1 lemon

Chopped cilantro or dill if desired

 

Directions:

  1. Cut the carrots into 1-inch sticks.
  2. Toss carrots in bowl with red onion, oil, allspice, and salt. S
  3. Spread on baking sheet and roast at 425 F for 10 minutes.
  4. Meanwhile, soak raisins in ¼ cup water. Add the raisins and walnuts to carrots. Stir and continue roasting, about 10 more minutes.
  5. Remove from oven and toss with lemon juice, cilantro, dill, and salt to taste.

 

Adapted from Food Network

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
93 2 17 3 42 18 0.9 0 20.5

 

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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