Sautéed Snap Peas

Serves 6

Serving size: ½ cup



1 ½ pounds snap peas

1 tablespoon olive oil

1 ½ teaspoon salt

¾ teaspoon black pepper

Sea salt to taste



  1. Cut stems from snap peas.
  2. Heat olive oil in a large saucepan over medium heat.  Add the snap peas, salt, and pepper.  Sir occasionally for 3-5 minutes, or until the snap peas are tender.
  3. Remove from heat and place in serving bowl.  Sprinkle with sea salt if desired.


Adapted from


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
68 32 9 0 3 2.5 50 199 2.4 0 47

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.