Roasted Brussels Sprouts

Serves 6

Serving size: ½ cup



1 ½ pounds Brussels sprouts

3 tablespoons olive oil

¾ teaspoon salt

½ teaspoon black pepper



  1. Preheat oven to 400 degrees.
  2. Cut off the stems of the Brussels sprouts.
  3. Mix them in a bowl with olive oil, salt, and pepper.
  4. Pour them onto a cookie sheet and roast in the oven for 35-40 minutes.  Occasionally shake the pan for even cooking.


Adapted from:


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
109 4 10 2.5 4 7 48.6 319 1.6 0 69

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.