Recipes

Roasted Garlic Lemon Broccoli

Serves 6

Serving size: ½ cup

 

Ingredients:

2 heads broccoli separated into florets

2 teaspoons olive oil

1 teaspoon sea salt

½ teaspoon black pepper

1 clove garlic, minced

½ teaspoon lemon juice

 

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large bowl, toss broccoli florets with olive oil, sea salt, pepper, and garlic.  Spread broccoli into single layer on cookie sheet.
  3. Bake until florets are tender, about 15-20 minutes.  Remove and transfer to a serving bowl.  Drizzle with lemon juice before serving.

 

 

Adapted from allrecipes.com

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
83.4 5.7 14 3.4 5 2.2 97 454 1.5 0 128

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Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

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The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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