“Fried” Green Tomatoes

Serves 4

Serving size: ½ tomato



2 green tomatoes

½ cup low-sodium soy sauce

½ cup corn flour

½ cup corn meal



  1. Preheat oven to 350 degrees.
  2. Slice tomatoes.
  3. Combine corn meal and corn flour.
  4. Dip slices in soy sauce, then corn meal/flour mixture.
  5. Place tomatoes on cookie sheet and bake for 7 minutes.  Flip tomatoes and bake for another 5-7 minutes.   Serve plain or with creole mustard for dipping.


Adapted from

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
100 4.3 20 2.5 2.4 0.7 34 1209 2.2 0 45


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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.