Recipes

“Fried” Green Tomatoes

Serves 4

Serving size: ½ tomato

 

Ingredients:

2 green tomatoes

½ cup low-sodium soy sauce

½ cup corn flour

½ cup corn meal

 

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice tomatoes.
  3. Combine corn meal and corn flour.
  4. Dip slices in soy sauce, then corn meal/flour mixture.
  5. Place tomatoes on cookie sheet and bake for 7 minutes.  Flip tomatoes and bake for another 5-7 minutes.   Serve plain or with creole mustard for dipping.

 

Adapted from hollygrovemarket.com

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
100 4.3 20 2.5 2.4 0.7 34 1209 2.2 0 45

 

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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