Recipes

Savory Smashed Turnips

Serves 6

Serving size: ½ cup

 

Ingredients:

2 pounds turnips, peeled, diced, and boiled for 35 minutes

2 cloves garlic, roasted

2 tablespoons butter

½ cup nonfat milk

2 bay leaves

1 sprig rosemary or ¼ teaspoon dried rosemary

1 bunch chives, thinly sliced

 

Directions:

  1. In a large bowl, mash together cooked turnips and roasted garlic until there are no lumps.
  2. In a small pot, cook over low heat butter, milk, and bay leaves.  Stir together gently with a large sprig of rosemary.  Continue to stir until the butter is completely melted.  Turn off heat.
  3. When potatoes are fully mashed, add melted butter and milk.  Discard bay leaf and rosemary.
  4. Add salt, pepper, and chives.  Stir and serve.

 

Adapted from hollygrovemarket.com

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
68 4 6 1 3 4 160 13 2 0 34

 

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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