Sautéed Kale

Serves 6-8

Serving size: ½ cup



4 cups chopped kale

¼ cup chopped onion

2 tablespoons chopped garlic

1 tablespoon olive oil


Salt and pepper to taste



  1. Sauté onions in olive oil, then add raw chopped kale and a few tbsp. water.
  2. Cover and cook until kale become tender, about 8 minutes.
  3. Uncover for a few minutes.  Add salt and pepper to taste.



Adapted from


Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
50 1.7 6 0.3 1 2.5 67 20 0.8 0 14

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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.