Apple Slaw

Serves 4

Serving size: 1 cup



1/3 cup cider vinegar

2 teaspoon olive oil

1 teaspoon Dijon mustard

½ teaspoon caraway seeds

¼ teaspoon salt

¼ teaspoon pepper

7 cups red cabbage

1 ½ cups Golden Delicious or Granny Smith apples, diced (about 2 medium apples)



  1. Combine first 7 ingredients in a large bowl.  Stir with a whisk until blended.
  2. Add cabbage and apples; toss well.
  3. Cover and refrigerate for about 1 hour before serving.


Adapted from:



Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
82 2 16 10 3 2.6 62 195 1 0 22


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Market Umbrella


Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market


The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.