Serving size: about 2 cups
1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
1 pound 95% lean ground beef
¼ tsp salt
¼ teaspoon red pepper flakes
¼ teaspoon black pepper
1 ½ cups low-sodium marinara sauce
1 head cauliflower, chopped into bite-sized pieces
¼ cup grated Parmesan cheese
Adapted from Cooking Light
Nutrition information for 1 serving:
|kcals||Pro (g)||CHO (g)||Sugar (g)||Fiber (g)||Fat (g)||Ca (mg)||Sodium (mg)||Iron (mg)||VitD (µg)||Folate (µg)|
Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.