Recipes

Roasted Shrimp and Broccoli

Serves 4

Serving size: about 1 cup broccoli and 9 shrimp

 

Ingredients:

5 cups broccoli florets

2 tablespoons olive oil

1 tablespoon lemon zest

1 tablespoon fresh lemon juice

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon red pepper flakes

1 ½ pounds shrimp

Cooking spray

 

Directions:

  1. Preheat oven to 425 degrees.
  2. Cook broccoli in boiling water 1 minute. Drain water and set broccoli aside.
  3. Combine olive oil, lemon zest, juice, salt, black pepper, and red pepper in a medium bowl. Add shrimp and broccoli; toss to combine.
  4. Arrange broccoli and shrimp in a single layer on a rimmed baking sheet coated with cooking spray.
  5. Bake for 8 minutes or until shrimp are done.

 

 

Adapted from myrecipes.com

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
277 38 9 2 3 10 140 579 5 6.5 74

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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