Serving size: 1 squash
4 acorn or any other winter quash
1 teaspoon olive oil
Salt and black pepper
1 cup Cajun grain rice
2 cups water
½ pound mushrooms (shitake, crimini, white button)
1 bell pepper, diced
1 onion, diced
¼ cup cheddar cheese, shredded
Adapted from hollygrovemarket.com
Nutrition information for 1 serving:
|kcals||Pro (g)||CHO (g)||Sugar (g)||Fiber (g)||Fat (g)||Ca (mg)||Sodium (mg)||Iron (mg)||VitD (µg)||Folate (µg)|
Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.