Serving size: 1 open faced sandwich
1 ¼ pound fresh or frozen shrimp
1/3 cup light cream cheese
1 tablespoon nonfat milk
1 stalk celery, chopped
½ cup jarred roasted red sweet peppers, drained and chopped
2 green onions, sliced thin
1 teaspoon Cajun seasoning
2 teaspoon canola oil
4 slices French bread, toasted
3 cups shredded romaine lettuce
Adapted from: diabeticlivingoline.com
Nutrition information for 1 serving:
|kcals||Pro (g)||CHO (g)||Sugar (g)||Fiber (g)||Fat (g)||Ca (mg)||Sodium (mg)||Iron (mg)||VitD (µg)||Folate (µg)|
Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.