Serving size: ½ cup stew and ½ cup cooked rice
1 teaspoon olive oil
2/3 cup red onion, chopped
3 cloves garlic, minced
1 cup water
2 tablespoon tomato paste
1 tablespoon cilantro
¼ teaspoon dried oregano
½ teaspoon adobo seasoning
15 ounce can red kidney beans, rinsed and drained
2 cups cooked rice (white or brown)
Adapted from: diabeticlivingonline.com
Nutrition information for 1 serving:
|kcals||Pro (g)||CHO (g)||Sugar (g)||Fiber (g)||Fat (g)||Ca (mg)||Sodium (mg)||Iron (mg)||VitD (µg)||Folate (µg)|
Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.