Recipes

Baked Apples

Serves 4

Serving size: 1 apple

 

Ingredients:

4 large apples, washed

¼ cup brown sugar

1 teaspoon cinnamon

¼ cup chopped pecans or other favorite nut

¼ cup raisins

1 tablespoon butter

¾ cup boiling water

 

Directions

  1. Preheat oven to 375 degrees..  Remove center core of apple to ½ inch above the bottom.  Make a hole big enough to fill with other ingredients.
  2. In a small bowl, combine brown sugar, cinnamon, raisins, and nuts.  Arrange apples in an oven safe baking pan.  Fill each apple evenly with the mixture.  Top each apple with ¼ tablespoon butter.
  3. Add boiling water to the bottom of baking pan.  Bake 30-40 minutes or until tender.  Remove apples from oven and serve with vanilla frozen yogurt on the side.

 

 

Adapted from simplyrecipes.com

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
244 2 43 36 3 9 59 21 1 0 3

 

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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