Recipes

Honey Grapefruit with Banana

Serves 3

Serving size: 1 cup

 

Ingredients:

24 ounce jar refrigerated grapefruit slices or 2 cups grapefruit

1 cup sliced banana (about 1 whole banana)

1 tablespoon chopped mint

1 tablespoon honey

 

Directions

  1. Drain grapefruit sections, reserving ¼ cup juice.
  2. Combine grapefruit section, juice, banana, mint, and honey in a medium bowl.
  3. Toss gently and serve.

 

 

Adapted from: health.com

 

Nutrition information for 1 serving:

Serving size kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 141 2 36 30 2 0.3 40 17 0.8 0 30

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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