It's important to stay hydrated in this extreme summer heat, and eating watermelon is a delicious, healthy way to do just that. Though not surprisingly high in sugar, watermelon is an excellent source of Vitamins A (healthy eyes), B6 (used to make serotonin, melatonin and dopamine) and C (strong immune system). It's also the highest fruit or vegetable source of lycopene - even higher than tomatoes! Try some in this Watermelon Jicama Salsa.
Combine all ingredients in non-reactive mixing bowl. Stir gently to mix thoroughly. Cover and refrigerate for at least 1 hour to let flavors blend. Bring to room temperature before serving.
Makes 1 quart
Recipe compliments of Jerry Till
Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.
The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.