Categories: Recipes
      Date: Jun 19, 2015
     Title: Strawberry Spinach Salad with Poppy Seed Dressing

Serves 8-10

Serving size: 1 cup salad and 2 tablespoons dressing

 

Ingredients:

Salad:

7-8 cups spinach (washed and dried)

1 pint strawberries, tops removed and sliced

¼ cup slivered almonds or pecans

½ cup crumbled feta cheese (or cheese of your choice!)

Half small red onion, thinly sliced (optional)

1 avocado, diced (optional)

 

Directions:

  1. Toss all ingredients together.

 

Poppy Seed Dressing

Serving size: 2 tbsp

 

Ingredients:

½ cup olive oil

3 tablespoons apple cider vinegar

2 tablespoons honey

1 tablespoon poppy seeds

Pinch of ground dry mustard (optional)

Salt and pepper

 

Directions:

  1. Combine all ingredients together and serve alongside the salad.

 

Nutrition information for 1 serving of salad:

 

Serving size kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 98 4 7 7 96 130 1 0 86.5

 

 

Nutrition information for 1 serving of salad dressing:

Serving size kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
2 tbsp 142 0.2 5 14 17 20 0.2 0 1