Categories: Recipes
      Date: Jun 19, 2015
     Title: Braised Collards

Serves 4-6

Serving size: ½ cup

 

Ingredients:

1 large bunch collard greens

3 cups low sodium vegetable or chicken broth

2 cloves minced garlic

1 onion, roughly chopped

1 teaspoon olive oil

 

Directions:

  1. Wash and roughly tear the collard greens.
  2. Put the collards and vegetable broth in a large pot, bring the broth to a boil, then reduce heat and simmer for 25 minutes.
  3. While the collards are simmering, heat the olive oil in a medium sized frying pan,  cook the onion and garlic until translucent, around 10 minutes.
  4. Add to the collard greens, season with salt and black pepper to taste.

 

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
60 5 6 2.5 100 65 1.5 0 60