Categories: Recipes Date: Jun 19, 2015 Title: Baked Italian Cauliflower with Beef
Serves 4
Serving size: about 2 cups
Ingredients:
1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
1 pound 95% lean ground beef
¼ tsp salt
¼ teaspoon red pepper flakes
¼ teaspoon black pepper
1 ½ cups low-sodium marinara sauce
1 head cauliflower, chopped into bite-sized pieces
¼ cup grated Parmesan cheese
Directions:
Adapted from Cooking Light
Nutrition information for 1 serving:
kcals | Pro (g) | CHO (g) | Sugar (g) | Fiber (g) | Fat (g) | Ca (mg) | Sodium (mg) | Iron (mg) | VitD (µg) | Folate (µg) |
372 | 32 | 28 | 5 | 7 | 15.5 | 152 | 389 | 4 | 0 | 113 |