Categories: Recipes
      Date: Jun 19, 2015
     Title: Roasted Shrimp and Broccoli

Serves 4

Serving size: about 1 cup broccoli and 9 shrimp

 

Ingredients:

5 cups broccoli florets

2 tablespoons olive oil

1 tablespoon lemon zest

1 tablespoon fresh lemon juice

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon red pepper flakes

1 ½ pounds shrimp

Cooking spray

 

Directions:

  1. Preheat oven to 425 degrees.
  2. Cook broccoli in boiling water 1 minute. Drain water and set broccoli aside.
  3. Combine olive oil, lemon zest, juice, salt, black pepper, and red pepper in a medium bowl. Add shrimp and broccoli; toss to combine.
  4. Arrange broccoli and shrimp in a single layer on a rimmed baking sheet coated with cooking spray.
  5. Bake for 8 minutes or until shrimp are done.

 

 

Adapted from myrecipes.com

 

Nutrition information for 1 serving:

kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
277 38 9 2 3 10 140 579 5 6.5 74