Categories: Recipes
      Date: Jun 19, 2015
     Title: Honey Grapefruit with Banana

Serves 3

Serving size: 1 cup

 

Ingredients:

24 ounce jar refrigerated grapefruit slices or 2 cups grapefruit

1 cup sliced banana (about 1 whole banana)

1 tablespoon chopped mint

1 tablespoon honey

 

Directions

  1. Drain grapefruit sections, reserving ¼ cup juice.
  2. Combine grapefruit section, juice, banana, mint, and honey in a medium bowl.
  3. Toss gently and serve.

 

 

Adapted from: health.com

 

Nutrition information for 1 serving:

Serving size kcals Pro (g) CHO (g) Sugar (g) Fiber (g) Fat (g) Ca (mg) Sodium (mg) Iron (mg) VitD (µg) Folate (µg)
1 cup 141 2 36 30 2 0.3 40 17 0.8 0 30