Recipes

Vegetable Chili

Serves 6

Serving size: 1 cup

 

Ingredients:

2 tablespoons olive oil

1 onion, chopped

2 red bell peppers, chopped

2 tablespoon minced…

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Stuffed Winter Squash

Serves 4

Serving size: 1 squash

 

Ingredients:

4 acorn or any other winter quash

1 teaspoon olive oil

Salt and black pepper

1 cup Ca…

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Crawfish Etouffee

Serves 4

Serving size: 1 cup

 

Ingredients:

2 tablespoon canola oil

3 cups minced onions

1 tablespoon minced garlic

1 tablespoon cho…

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Roasted Shrimp and Broccoli

Serves 4

Serving size: about 1 cup broccoli and 9 shrimp

 

Ingredients:

5 cups broccoli florets

2 tablespoons olive oil

1 tablespoon lemon z…

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Baked Italian Cauliflower with Beef

Serves 4

Serving size: about 2 cups

 

Ingredients:

1 tablespoon olive oil

1 cup chopped onion

4 garlic cloves, minced

1 pound 95%  …

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Arugula, Onion, and Mozzarella Pizza

Serves 4

Serving size: 1 pizza

 

Ingredients:

1 tablespoon olive oil

1 medium red onion, cut in half and thinly sliced

4 cups arugula, washe…

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Shrimp and Turnip Greens

Serves 6

Serving size: ½ cup

 

Ingredients:

1 bunch turnip greens (about 4 cups)

1 Tablespoon lemon juice

1 pound medium-size raw shrimp, p…

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Roasted Chicken and Zucchini

Serves 4

Serving size: 1 piece of chicken and 1 ½ cups vegetables

 

Ingredients:

1 pound Creole tomatoes

1 ½ pounds zucchini

1 large onion…

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Apple Slaw

Serves 4

Serving size: 1 cup

 

Ingredients:

1/3 cup cider vinegar

2 teaspoon olive oil

1 teaspoon Dijon mustard

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Buttered Beans and Potatoes

Serves 8

Serving size: ½ cup

 

Ingredients:

4 red skinned potatoes, diced small

1 pound fresh beans or peas

¼ cup butter

2 cups ch…

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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