Recipes

Buttered Beans and Potatoes

Serves 8

Serving size: ½ cup

 

Ingredients:

4 red skinned potatoes, diced small

1 pound fresh beans or peas

¼ cup butter

2 cups ch…

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Sautéed Kale

Serves 6-8

Serving size: ½ cup

 

Ingredients:

4 cups chopped kale

¼ cup chopped onion

2 tablespoons chopped garlic

1 tablespoon ol…

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Savory Smashed Turnips

Serves 6

Serving size: ½ cup

 

Ingredients:

2 pounds turnips, peeled, diced, and boiled for 35 minutes

2 cloves garlic, roasted

2 tablespoo…

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“Fried” Green Tomatoes

Serves 4

Serving size: ½ tomato

 

Ingredients:

2 green tomatoes

½ cup low-sodium soy sauce

½ cup corn flour

½ cup corn meal

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Roasted Garlic Lemon Broccoli

Serves 6

Serving size: ½ cup

 

Ingredients:

2 heads broccoli separated into florets

2 teaspoons olive oil

1 teaspoon sea salt

½ te…

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Balsamic Roasted Brussels Sprouts

Serves 8

Serving size: ½ cup

 

Ingredients:

2-3 cups Brussels sprouts, cut in half

3 tablespoons balsamic vinegar

3 tablespoons olive oil

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Sautéed Snap Peas

Serves 6

Serving size: ½ cup

 

Ingredients:

1 ½ pounds snap peas

1 tablespoon olive oil

1 ½ teaspoon salt

¾ teaspoon black peppe…

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Seasonal Succotash

Serves 6

Serving size: 2/3 cup

 

Ingredients:

3 cups green beans, trimmed & cut

¾ teaspoon salt

2 cups corn kernels (can use frozen)

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Roasted Okra

Serves 3

Serving size: 6 pods

 

Ingredients:

18 fresh okra pods, sliced 1/3 inch thick

1 tablespoon olive oil

2 teaspoon salt

2 teas…

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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