Recipes

Butternut Squash and Apples

Serves 4

Serving Size: ½ cup

 

Ingredients:

1 butternut squash

2 apples

1 teaspoon cinnamon

¼ teaspoon nutmeg

¼ cup brown…

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Baked Apples

Serves 4

Serving size: 1 apple

 

Ingredients:

4 large apples, washed

¼ cup brown sugar

1 teaspoon cinnamon

¼ cup chopped pecans or…

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Homemade Applesauce

Serves 8

Serving size: ½ cup

 

Ingredients:

Zest and juice of 1 large orange

Zest and juice of 1 large lemon

8 red apples, any variety

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Simple Strawberry Crumble

Serves 4

Serving size: ½ cup

 

Ingredients:

1 pint (2 cups strawberrie…

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Red Bean Stew

Serves 4

Serving size: ½ cup stew and ½ cup cooked rice

 

Ingredients:

1 teaspoon olive oil

2/3 cup red onion, chopped<…

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Shrimp Po’Boys

Serves 4

Serving size: 1 open faced sandwich

 

Ingredients:

1 ¼ pound fresh or frozen shrimp

1/3 cup light cream cheese<…

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Vegetable Chili

Serves 6

Serving size: 1 cup

 

Ingredients:

2 tablespoons olive oil

1 onion, chopped

2 red bell peppers, chopped

2 tablespoon minced…

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Stuffed Winter Squash

Serves 4

Serving size: 1 squash

 

Ingredients:

4 acorn or any other winter quash

1 teaspoon olive oil

Salt and black pepper

1 cup Ca…

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Crawfish Etouffee

Serves 4

Serving size: 1 cup

 

Ingredients:

2 tablespoon canola oil

3 cups minced onions

1 tablespoon minced garlic

1 tablespoon cho…

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Roasted Shrimp and Broccoli

Serves 4

Serving size: about 1 cup broccoli and 9 shrimp

 

Ingredients:

5 cups broccoli florets

2 tablespoons olive oil

1 tablespoon lemon z…

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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