Recipes

Blueberry Smoothie

Serves 2

Serving size: 1 ½ cups

 

Ingredients:

1 cup frozen blueberries

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Strawberry Smoothie

When strawberries are in season, why not buy a bunch and freeze a bag or two for smoothies!

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Kale Chips

Serves 6

Serving size: 1/3 cup

 

Ingredients:

1 large bunch of kale

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Broccoli Soup

Serves 6

Serving size: 1 cup

 

Ingredients:

2 teaspoons olive oil

½ medium onion, chopped

1 stalk celery, chopped

1 medium Yukon po…

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Cucumber Tomato Salad

Serves 4

Serving size: ½ cup

 

Ingredients:

1 medium cucumber

4 Roma …

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Summer Cucumber Salad with Fresh Herbs

Serves 4

Serving size: ½ cup

 

Ingredients:

2 large cucumbers

3 table…

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Cantaloupe Salad

A refreshing salad during a hot summer!

 

Serves 4

Serving size: 1 cup

 

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Thai Carrot & Beet Salad

Serves 7

Serving size: 1 cup

 

Ingredients:

3 cups grated carrots (around 4 large carrots grated)

2 cups grated beets (around 3 beets grated)

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Strawberry Spinach Salad with Poppy Seed Dressing

Serves 8-10

Serving size: 1 cup salad and 2 tablespoons dressing

 

Ingredients:

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Hail to the Kale Salad

Serves 3-4

Serving size: 1 cup

 

Ingredients:

1 large bunch of kale

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Market Umbrella

 

Market Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the field of public markets for public good. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers Market

 

The Crescent City Farmers Market operates weekly year-round in four New Orleans neighborhoods. The CCFM hosts nearly 80 local small farmers, fishers and food producers, and more than 100,000 shoppers annually.

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