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Recipe

Smothered Cabbage

Black-eyed peas might be the quintessential “lucky” dish to ring in the new year but it’s cabbage season, y’all! And not much else rounds out a New Year’s Day spread like smothered cabbage. This nutritional giant is related to the Brassica family (kale, broccoli, and cauliflower) and is packed with vitamins and fiber! Here’s a plant-based version for a healthier take on this Southern classic.

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Ingredients

  • A roughly 2-pound head of green cabbage, with any tough, wilted outer leaves removed
  • 1/2 cup olive oil
  • 1 medium onion, finely chopped
  • 1/2 teaspoon table salt, plus more to taste
  • 2 cloves garlic, thinly sliced
  • Plenty of freshly-cracked black pepper
  • 1-2 tablespoons vinegar of your choice (I used apple cider)
  • Lemon wedges and fresh herbs, to serve (optional)

Directions

Preheat oven to 325ºF. Pour the olive oil into a large Dutch oven (or other large, heavy pot with a lid); add the onions and half a teaspoon of salt and cook over medium heat until soft and light golden brown, at least 20 minutes.

As the onions cook, slice the cabbage in half through the core and remove it by making wedge-shaped cuts in each half; if the exposed end of the core is dry and woody, trim it off and discard. Finely chop whatever’s left of the core and add to the pot to cook with the onions and oil. Shred the cabbage leaves as finely as you can, and set them aside.

When the onions and cabbage core have gotten nice and brown, stir in the garlic and plenty of black pepper. Let them sizzle for about a minute, until the garlic barely starts to brown and the pepper is super fragrant, then add the shredded cabbage leaves. Stir and toss gently to coat every single shred of cabbage with oil. Add the vinegar and another big pinch of salt, stir again and cover the pot.

Transfer the pot to the oven and roast for 1 to 1 1/2 hours (or more) stirring once or twice. The end product should be meltingly soft, sweet, and caramelized at the edges; keep cooking until it looks and tastes how you want. Before serving, add more salt, pepper, and vinegar to taste—you’ll be surprised at how much salt this dish can soak up, so don’t be shy with the seasoning. This is a thoroughly beige dish, so feel free to perk things up with a squeeze of lemon and a scattering of fresh herbs if you like.

There are about a gazillion ways to serve smothered cabbage, and none of them are wrong. I love it as-is, either in a bowl with sour cream and chopped dill or piled on crusty bread with butter and grainy mustard. It also goes with any main dish you can dream up: pork and cabbage are an iconic pairing, but don’t count out salmon or roast chicken; if you’re vegetarian or vegan, try it with root vegetable mash and mushroom gravy. Leftovers can be crisped in a hot skillet and topped with a fried egg, mixed with more veggies for a delicious pot pie filling, or used in an unexpectedly fabulous risotto. However you serve it, it’s bound to change the way you think about cabbage.

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About Us

Market UmbrellaMarket Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the power of farmers markets to drive economic and community health in the region. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers MarketThe Crescent City Farmers Market operates weekly year-round throughout New Orleans. The CCFM hosts 70+ local small farmers, fishers, and food producers, and more than 150,000 shoppers annually.