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Curried Tofu Salad

Everyone loves a versatile dip and sandwich spread - I love this one from Budget Bytes author and LSU alum Beth Moncel that uses tofu as a star ingredient and comes together in just ten minutes!

Cordelia Heaney, Executive Director

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Ingredients

  • 1/4 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 tsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1/2 Tbsp curry powder
  • 1/2 tsp salt
  • 1/4 cup chopped cilantro
  • 14 oz. extra firm tofu

Directions

Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.

Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.

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About Us

Market UmbrellaMarket Umbrella is an independent nonprofit 501(c)(3), based in New Orleans, whose mission is to cultivate the power of farmers markets to drive economic and community health in the region. Market Umbrella has operated the Crescent City Farmers Markets (CCFM) since 1995.

Crescent City Farmers MarketThe Crescent City Farmers Market operates weekly year-round throughout New Orleans. The CCFM hosts 70+ local small farmers, fishers, and food producers, and more than 150,000 shoppers annually.


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