Recipes

Grilled Spicy Watermelon

It’s the start of the season for debatably the most fun fruit to eat - watermelon! Although biting into a slice and spitting out the seeds can be entertaining, you can also try this alterna…

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Blueberry Barbeque Sauce

Blueberries and barbeque reach their seasonal heights simultaneously, yet they're rarely combined on a plate. Chef Darin Nesbit of Palace Café brilliantly combines the trademark local flavo…

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Collard Wraps

Ingredients: 6-8 large, whole collard leaves Large pot of water Large bowl of cold water; keep the water in the sink, and add more cold water after adding the hot greens to continue …

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Peanut Butter and Jelly Cookie Sandwiches

Serves 20 Serving size: 1 sandwich   Ingredients: ¼ cup margarine, softened ¼ cup low sodium creamy peanut butter ½ cup zero calorie sweetener (for example: Speln…

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Honey Grapefruit with Banana

Serves 3 Serving size: 1 cup   Ingredients: 24 ounce jar refrigerated grapefruit slices or 2 cups grapefruit 1 cup sliced banana (about 1 whole banana) 1 tablespoon …

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Butternut Squash and Apples

Serves 4 Serving Size: ½ cup   Ingredients: 1 butternut squash 2 apples 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ cup brown sugar 2 tablespoons butter   Di…

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Baked Apples

Serves 4 Serving size: 1 apple   Ingredients: 4 large apples, washed ¼ cup brown sugar 1 teaspoon cinnamon ¼ cup chopped pecans or other favorite nut ¼ cup raisins…

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Homemade Applesauce

Serves 8 Serving size: ½ cup   Ingredients: Zest and juice of 1 large orange Zest and juice of 1 large lemon 8 red apples, any variety 1/4 cup light brown sugar, lightl…

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Simple Strawberry Crumble

Serves 4 Serving size: ½ cup   Ingredients: 1 pint (2 cups strawberries) 2 tablespoons lemon juice 1 cup rolled oats 1 tablespoon butter 4 Tablespoons brown sugar …

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Red Bean Stew

Serves 4 Serving size: ½ cup stew and ½ cup cooked rice   Ingredients: 1 teaspoon olive oil 2/3 cup red onion, chopped 3 cloves garlic, minced 1 cup water 2 …

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